Personalized

Online

Therapy & Parent Coaching for Your Mental Wellbeing.

Whether you're facing anxiety, old trauma, struggles with your child, or simply seeking clarity, you'll be met with understanding and leave with what helps.

See How This Works

Personalized

Online

Therapy & Parent Coaching for Your Mental Wellbeing.

Whether you're facing anxiety, old trauma, struggles with your child, or simply seeking clarity, you'll be met with understanding and leave with what helps.

See How This Works

5 Years

Training & Experience

2

Degrees in Psychology

Hi, I'm Hira. A certified trauma-informed counsellor and parent coach, trained in humanistic and integrative therapy. A lot of how I work comes from raising my own family, not just from the training.

TIS UK Senior Lead

Trauma Therapy Certified

CPPD Certified

Online Therapy Certified

Whatever brought you here, you're in the right place.

You've been holding a lot, quietly. Maybe it's anxiety, old wounds, or the sense that you've lost touch with yourself. Maybe motherhood has left you depleted, with guilt quietly catching up. Maybe it's your child's behaviour, and the way you keep reacting to it. Either way, you want to feel steadier in yourself, more at ease at home, and here's where that starts.

Practical Tools

Root Cause Work

Visible Progress

Change That Holds

A mother sits on the floor, gently comforting her upset child during a quiet moment at home, surrounded by scattered wooden blocks and a cozy living room setting.

Specific strategies you can use the same day, for handling your emotions, your child's big moments, or both. Not theory, things that work in real life.

A woman in a cozy purple sweater sits comfortably by a window, wrapped in a soft gray blanket, holding a mug and gazing thoughtfully outside, with houseplants and a bookshelf in the softly lit background.

You'll understand what's actually driving the anxiety, the reactions, the patterns. Once you see the cause, you can change it instead of just managing it.

You'll know what you're working on and why from the very first session, and you'll see it building week to week, in real moments, not vague feelings.

A mother, smiling affectionately, sits on a comfortable couch with her two children, a boy and a girl, in a cozy, warmly lit living room.

The work goes at the patterns underneath, not just this week's crisis, so the changes you make have somewhere real to grow from and stay with you.

Whatever brought you here, you're in the right place.

Practical Tools

Root Cause Work

Visible Progress

Change That Holds

Specific strategies you can use the same day, for handling your emotions, your child's big moments, or both. Not theory, things that work in real life.

You'll understand what's actually driving the anxiety, the reactions, the patterns. Once you see the cause, you can change it instead of just managing it.

You'll know what you're working on and why from the very first session, and you'll see it building week to week, in real moments, not vague feelings.

The work goes at the patterns underneath, not just this week's crisis, so the changes you make have somewhere real to grow from and stay with you.

Different struggles need different kinds of help.

Therapy for yourself or your child, or coaching for the parenting itself. Confidential, and starting with a free call.

Individual Therapy

One-to-one sessions for adults working through anxiety, old wounds, overwhelm, or the sense of having lost touch with themselves.

Individual Therapy

One-to-one sessions for adults working through anxiety, old wounds, overwhelm, or the sense of having lost touch with themselves.

Parent Coaching

One-to-one coaching to understand your child's behaviour and your own reactions, with practical strategies that work at home.

Parent Coaching

One-to-one coaching to understand your child's behaviour and your own reactions, with practical strategies that work at home.

Child & Adolescent Therapy

Sessions for children and teens, using play and creative approaches to help them express what they can't say. Held in person.

Child & Adolescent Therapy

Sessions for children and teens, using play and creative approaches to help them express what they can't say. Held in person.

Group Parent Coaching

The same coaching in a small group of parents, learning alongside others working through the same challenges, at a lower cost per session.

Group Parent Coaching

The same coaching in a small group of parents, learning alongside others working through the same challenges, at a lower cost per session.

What happens once you reach out.

It starts with a free call, no commitment, just a conversation about what's going on and whether this is the right fit. From there, sessions are weekly or at whatever rhythm works for you, from wherever you're comfortable. There's no fixed script and no pressure to share more than you're ready to. You set the pace, and we go from there.

📞 Free First Call

🤝 No Commitment

📅 Flexible Scheduling

🧭 You Set the Pace

🔒 Confidential

Frequently Asked Questions

Everything you might be wondering before you reach out, answered plainly. If your question isn't here, ask it on the free call.

What are your qualifications?

I'm a certified trauma-informed counsellor and parent coach, and a Student Member of BACP (British Association for Counselling and Psychotherapy). I hold two degrees in psychology and accreditation as a Trauma Informed Schools Senior Lead from Trauma Informed Schools UK. I trained in Humanistic Integrative Counselling at CPPD Pakistan, where I'm continuing my development as a therapist, with clinical certification for online and phone therapy. You'll always know where I am in that journey, and I work within it. If something needs support beyond my scope, I'll say so and help you find the right person.

What kind of help do you offer?

What issues do you work with?

What approaches do you use?

How do online sessions work?

Is everything confidential?

How do I start?

How much do sessions cost?

Still have a question?

If something wasn't covered above, send it across and I'll get back to you personally.